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Where do we use yellow XANAX?
In this winter, Xanax is beneficial as good sleeping pills, and also,
We can use it for coughs and colds. Pill with imprint R 0 3 9 is Yellow, Rectangle, and has been identified as Alprazolam 2 mg. It is supplied by Actavis. Alprazolam is used to treat all Anxiety disorder, depression, and belongs to the medication class benzodiazepines.
Also, Benzonatate is used to relieve coughing. It is a non-narcotic cough medicine that numbs, calms the throat and lungs, making the cough reflex less active.
And, generic name:- Alprazolam.
TYPES OF ANXIETY:-
(General anxiety disorder):-chronic disorder extra Involving, long-time anxiety, and worries about nonspecific life events, objects, and situations. GAD is the most common anxiety disorder, and people with the condition cannot always identify.
sometimes, Post-traumatic stress disorder
obsessive-compulsive disorder
Phobia and,agoraphobia
Social anxiety disorder
last one, Panic Disorder
Do you know what is the other factor to cure anxiety?
These all are factors to manage anxiety:
firstly in counselling session Psychotherapy: This is a type of session (counseling) that helps in you learn how your emotions affect your behaviors and change in thought processing.also, It is sometimes called conversion therapy. A maintained mental health specialist listens and talks to you about your thoughts and feelings and advice as understand and manage them and your anxiety disorder.
and then, Cognitive-behavioral(CB): It is therapy as a common type of psychotherapy that learns how to remove harmful and panic, causing thought processes and reactions also behaviors in positive ways. I will learn ways to carefully approach and manage fear or worry about some situations without anxiety. Some places offer family Cognitive behavior therapy sessions.
always, Know about anxiety disorder. Mostly you know, the better you will be to manage symptoms and conflicts along the way. Don't be shy to ask the doctor If you have any questions. Also, Remember, a fundamental part of your health.
Also, Take care of the treatment plan. If you stop, your medication can cause unpleasant side effects and can even trigger anxiety symptoms.
mainly Cut down on foods and drinks caffeine, such as coffee, tea, cola, energy drinks, also chocolate. Caffeine is a mood-swing drug, and it may cause disorder to Increase.
Don't use drugs and alcohol. Substance abuse increases the risk of anxiety disorders. but you maintain diet with
Eat right and be physical. Brisk aerobic exercises like morning walk and biking help release mind chemicals that cut stress and improve your mood. directly effect on sleeping pattern.
it is very important Get better sleep. Firstly Make getting good rest a priority. Do a relaxing bedtime routine. Talk to the doctor if you are still facing trouble with sleeping patterns.
Learn to relax. Stress management is the first part of your anxiety disorder treatment plan. Things like meditation, or mindfulness, pranayama (yoga)can help you unwind after a stressful day and may make your treatment work better and be peaceful and calm.
Keep a journal. You are writing down your thoughts every day. The day is down may help you relax, so you're not tossing and turning with anxious thoughts all night.
Manage your negative thoughts. Think positive thoughts instead of worry; someones can help decrease anxiety.
Get together with friends. Social connections help people move on and stay healthy. Also, those who have good friends who support and chat with them have fewer social anxiety levels. And even familiar with open up.
Seek support. Some people find sharing thoughts and emotions also helpful and uplifting to talk to others those people who are experiencing the same symptoms and feelings. Self-help or supportive people groups let you share your concerns and achievements with others who are or who have been there.
Warnings with XANAX:
XANAX makes you sleepy or dizzy. It can also slow your thinking and motor skills. It is advised
not to:
Drive, function heavy machinery, or take any other dangerous activities until you know how XANAX affects you.
Drinking alcohol or taking medications may make you sleepy or dizzy while consuming XANAX without first speaking to your doctor. thus, When finished with alcohol or things that cause sleepiness or dizziness, sometime XANAX may make your drowsiness or faintness much worse.
Be careful of counterfeit or fake XANAX.
Counterfeits are prohibited and potentially destructive.
It's difficult to tell where or how they were prepared—or even what was inside them.
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